asy-to-use, compact home-sprouting kit. Perfect for beginners. The nesting set of sprout huggers, along with an existing jar or glass, creates the perfect environment to grow nutritious sprouts at home. The two-part set includes a perforated top hugger which attaches to a standard or wide-mouth jar or drinking glass. The bottom hugger serves as a reservoir to catch water and allow proper air flow. Best suited for medium and large sized seeds. Jar and seeds not included. It's easy to grow your own greens with Sprout Huggers and each Sprout Hugger set comes with complete step by step instructions and a QR link for additional video support. Growing nutritious greens at home is fun, rewarding and delicious. Sprouted seeds and beans are packed with healthy enzymes, vitamins and minerals. It's incredibly rewarding to grow (even if just a bit) your own food. Although easy to clean by hand, Sprout Hugger is Dishwasher Safe. Made of FDA silicone.