
Five Minute Journal

The Five Minute Journal is the original guided gratitude journal that's sold over 2 million copies. In just five minutes a day, it helps clear the mental clutter and shift focus to the good stuff. It’s straightforward, no fuss, and like a toothbrush for your mind. Whether your schedule’s packed, you’re new to journaling, or you just never know what to say, this journal is here to help. Its prompts guide you through reflecting on the positive aspects of your day, making it a simple routine to boost your mood and overall happiness. Plus, it’s designed to be as easy as possible, with a guided introduction that eases you into the habit and a clean, minimalist design that makes every page a pleasure to fill out.
I was curious about this journal so I ordered it. It’s a beautiful blue color and upon reading/starting the journal I do notice a difference in my daily outlook. I enjoy cracking my journal and starting and ending my day with a positive outlook. A wonderful offering- quickly shipped and one of the many products I’ll return to buy!